27g protein
Low GI 54.7
8.6g fibre
Vitamin D3 + B12
Age happens. Be Independent.
The nutrition your body needs.
The average Indian over 50 eats far less protein than the body needs — often about half. Over years, that gap shows up as lost strength, slower recovery and rising blood sugar, and we call it 'just getting older.' It isn't. It's nutrition, hidden inside the food we eat every day.
The proof
Same roti. Different nutrition.
| Nutrition drinkEnsure-type · 1 serving | Protein powderpremium brand · 1 scoop | Svayam roti BESTper 4 rotis | |
|---|---|---|---|
| Protein | 6.8g | ~20g | 27.0g |
| Cost for same protein / day | ₹476 | ₹150 | ₹60 |
| Fibre | ~3g | <1g | 8.8g |
| D3 + B12 | ✓ | ✗ | ✓ |
| Form | Powder drink | Powder shake | Your daily roti |
| Habit change? | New daily drink | New daily shake | None |
Nutrition drink: Ensure-type (6.8g protein, ₹119/serving). Protein powder: leading Indian brand (~20g protein, ₹75/scoop). Svayam: ₹1,199 per 1kg bag (~20 days at 4 rotis/day). “Cost for same protein” = servings needed to match × price per serving.
Three steps. The same roti.
Add Svayam
Add two scoops of Svayam mix to your atta.
Mix 40:60
Blend 40g of Svayam with 60g of your regular atta.
Make rotis
Knead and roast as usual. Same taste, complete nutrition.
Why families choose Svayam
9/9
Amino acids
Complete protein
All essential amino acids in every serving.
54.7
Glycemic Index
Low GI
Gentler on blood sugar than regular atta.
D3+B12
Added vitamins
Fortified
For bones, nerves and energy after 50.
2.2g
Fibre per roti
High fibre
More than double what regular wheat provides.
What's inside
A plant protein blend you can trust.
Rice protein and toasted soy give complete, easy-to-digest protein. Isabgol adds fibre and lowers the glycemic load. A vitamin premix fortifies every roti with D3 and B12. That's it — real food ingredients, no added sugar.
What families are saying
From the clinic
"What I recommend instead of Ensure."
'Mix this into your atta.' Zero behaviour change, real protein, low GI and fortification — for the patients who want an easy way to eat healthier.
Stay independent. Start with your daily roti.
FAQ
Questions, answered
Will the rotis taste different?
Barely. The blend is designed to keep your rotis soft and familiar, so most people don't notice a change.
Is it safe for elderly parents?
Yes. It's 100% vegetarian food with no added sugar — not a medicine. It simply adds protein, fibre and vitamins to the rotis they already eat. Anyone managing a health condition can check with their doctor.
How long does one pack last?
About a month of daily rotis for one person, using 40g of Svayam a day.
How do I use it?
Mix 40g of Svayam with 60g of your regular atta, knead and make rotis as usual.
* The glycaemic index (GI) of 54.7 is an estimate only and must not be taken as medical advice. This value applies when the mix is prepared at a minimum ratio of 40% Svayam mix to 60% regular atta. Individual glycaemic responses may vary. Consult a qualified healthcare professional if you have diabetes or a related condition.