The proof
Same roti. Different nutrition.
| Nutrition drinkEnsure-type · 1 serving | Protein powderpremium brand · 1 scoop | Svayam roti BESTper 4 rotis | |
|---|---|---|---|
| Protein | 6.8g | ~20g | 27.0g |
| Cost for same protein / day | ₹476 | ₹150 | ₹60 |
| Fibre | ~3g | <1g | 8.8g |
| D3 + B12 | ✓ | ✗ | ✓ |
| Form | Powder drink | Powder shake | Your daily roti |
| Habit change? | New daily drink | New daily shake | None |
Nutrition drink: Ensure-type (6.8g protein, ₹119/serving). Protein powder: leading Indian brand (~20g protein, ₹75/scoop). Svayam: ₹1,199 per 1kg bag (~20 days at 4 rotis/day). “Cost for same protein” = servings needed to match × price per serving.
From the clinic
"Just mix this into your atta."
It's the advice doctors wish more patients would follow — real protein, low GI and fortification, with no new habit to break. Svayam is food, not medicine: 100% vegetarian, no added sugar. If you're managing a condition, your doctor can tell you how it fits.